Lessons
9 lessons · 14h 20min total
Nutritional Biochemistry Essentials
Core biochemistry you need to understand how micronutrients, macronutrients, and phytonutrients function as clinical tools.
Cardiometabolic Nutrition Protocols
Evidence-based dietary strategies for dyslipidaemia, hypertension, insulin resistance, and cardiovascular risk reduction.
Elimination Diet Protocols in Clinical Practice
When and how to use elimination diets effectively — patient selection, implementation, reintroduction, and interpretation.
Feeding the Microbiome: A Clinical Guide
How dietary choices shape the gut microbiome — prebiotic fibre, fermented foods, and anti-dysbiosis protocols.
Anti-Inflammatory Nutrition
The evidence base for anti-inflammatory dietary patterns — Mediterranean, whole-food plant-based, and specific nutrient interventions.
Nutritional Psychiatry: Mood, Anxiety, and the Diet
The clinical evidence linking nutritional status to mental health outcomes, and practical intervention strategies.
Nutrition and Autoimmune Conditions
Dietary interventions for common autoimmune presentations — Hashimoto's, rheumatoid arthritis, and inflammatory bowel disease.
Evidence-Based Weight Management
Beyond calorie restriction — hormonal, metabolic, and behavioural dimensions of sustainable weight management.
Nutrition Consultation Skills and Documentation
How to structure and document a nutrition-focused clinical consultation, including dietary analysis and treatment goal-setting.